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International Yoga Day 21st June – Sunrise to Sunset with Ananda Yoga
| Sr No | Topic | Duration | Start | End | Teacher |
| 1 | Opening Ceremony | 15 Minutes | 6 AM | 6.10 AM | Latha Gupta (Director – Ananda Yoga India) |
| 2 | Surya Namaskar | 30 Minutes | 6.10 AM | 6.40 AM | Amit Rana [RYT-200]
Ankita Kwatra [RYT-200] |
| 3 | Chanting Mantras | 30 Minutes | 6.40 AM | 7.10 AM | Amit Purohit (Acharya) |
| 4 | Ananda Yoga for Stress Relief | 50 Minutes | 7.10 AM | 8.00 AM | Sanjyot Tilve [RYT-200] |
| 5 | Pranayam | 15 Minutes | 8.00 AM | 8.15 AM | Amruta Dubal[RYT-200] |
| 6 | Guided Meditation | 30 Minutes | 8.15 AM | 8.45 AM | Nayaswami Dhyana (Acharya) |
| 7 | Break for Breakfast | 90 Minutes | 8.45 AM | 10.15 AM | |
| 8 | Yoga Sutras of Patanjali | 45 Minutes | 10.15 AM | 11 AM | Nayaswami Bhavani [RYT-200] |
| 9 | Regional Language Yoga Class – Marathi/Hindi/ Tamil | 60 Minutes | 11 AM | 12 Noon | Separate break-out rooms – Bhagyashree Khadakkar [RYT-200] / Bindu Sawhney [RYT-200] / Ashvini Ravi [RYT-200] |
| 10 | Advance Asana Class | 55 Minutes | 12 .05 | 1 PM | Sachi Vajani [RYT-200] |
| 11 | Lunch Break | 90 Minutes | 1 PM | 2.30 PM | |
| 12 | Research and Neuroscience of Yoga | 45 Minutes | 2.30 PM | 3.15 PM | Dr Cheena Chawla [RYT-200] |
| 13 | Yoga and Ayurveda | 45 Minutes | 3.15 PM | 4.00 PM | Shyama Joshi [RYT-200]
Dr Sudha Sharma [RYT-200] |
| 14 | Yogic Tools for Awakening Inner Power | 30 Minutes | 4 PM | 4:30 PM | Latha Gupta (E-RYT500, YACEP) |
| 15 | Tea break | 15 Minutes | 4:30 PM | 4:45 PM | |
| 16 | Restorative Yoga | 45 Minutes | 4.45 PM | 5.30 PM | Sangeeta Laishram [RYT-200] |
| 17 | Kriya Yoga – The Highest of Yoga | 30 Minutes | 5.30 PM | 6 PM | Nayaswami Shankara (Acharya) |
| 18 | Yoga for the Heart Health | 45 Minutes | 6 PM | 6.45 PM | Nayaswami Bhajana (E-RYT500, YACEP)
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| 19 | Closing Ceremony | 15 Minutes | 6.45 PM | 7 PM | Vote of Thanks and Announcements |
International Yoga Day 21st June – Sunrise to Sunset with Ananda Yoga – Schedule
Highlights of Ananda Yogathon (6:00 AM to 7:00 PM):
Surya Namaskar (6:10 AM): Learn this immensely powerful technique, and combined with affirmation offer your salutations to the Sun.
Chanting (6:40 AM): Open and expand the heart chakra with devotional chanting of mantras.
Asanas for Stress Relief (7:10 AM) and Heart Health (6 PM): Guided by experienced teachers, these are customised Ananda Yoga routines to meet the demands of daily life.
Yoga in Regional Language (Marathi / Hindi / Tamil) (11 AM): These sessions will be led by Yoga Alliance certified teachers. Join us in the breakout room of your preferred language.
Advanced Asanas (12:05 PM): These energising asana routines will take one into a deeper understanding and integration of body, mind and soul.
Restorative Yoga(4:45 PM): This form of yoga is very relaxing and renews one both physically and mentally. Using props such as cushions and blocks enables holding poses much longer which calms the mind.
Kriya Yoga (5:30 PM): Get introduced to the path of Kriya Yoga, an ancient technique of self-realisation which Paramhansa Yogananda described as ‘the airplane route to God’.
Pranayam (8 AM): It can be both calming and energising practice that clears the mind and helps you operate with focus and energy. Pranayam is a doorway to meditation and higher consciousness.
Guided Meditation (8:15 AM): Meditate together with hundreds of other online participants, guided by the Kriyacharya and Spiritual Director of Ananda Sangha.
Yoga Sutras (10:15 AM): Expand understanding of Patanjali’s Yoga Sutras and their application in daily life.
Neuroscience of Yoga (2:30 PM): Dive into the neuroscience behind Yoga as well as catch up on the latest scientific research on benefits of yoga.
Ayurveda and Yoga (3:15 PM): Develop an appreciation of Ayurveda, as a companion science of Yoga. Gain tips on how people can adapt their lifestyle based on body constitution.
Tools for Awakening Inner Power (4 PM): The application of Yoga is where transformation can happen. Learn tools and techniques to apply yoga in everyday life.
Contact: yoga@anandaindia.org, +91 9158002726