Affirmation “I make up my mind never again to wear anger on my face. I will never inject the poison of anger in the heart of my peace and thus kill my spiritual life.”
Affirmation With the sword of devotion I sever the heart-strings that tie me to delusion. With the deepest love, I lay my heart at the feet of Omnipresence.
The chakras are the body’s invisible energy centers that store information and distribute life force. When out of balance, they hold the root cause of a variety of physical illnesses, emotional disturbances, and general unhappiness with life.
Yogananda would often tell his students to learn how to “be calmly active and actively calm.” This phrase perfectly describes what we need in today’s fast-paced life.
Chair Yoga has all the components of a regular Ananda Yoga class—pranayama, warm-ups, asanas and meditation. The difference is that most of the practice is done while seated on a chair or using the chair as a prop.
We will cover a basic intro to Ayurveda, the doshas, different treatments and Ayurvedic diet to balance the dosha. We will be also going more into the depth of how we can help students through Asanas and Pranayamas to bring harmony to our innate constitution and their imbalances.