♦ Thoughtfully curated content
♦ Ancient wisdom adapted for modern times
♦ Blend of theory and practice
♦ Inspirational and Transformative
♦ Highly experienced faculty
Ananda Yoga for Emotional Health
Affirmation
“I make up my mind never again to wear anger on my face. I will never inject the poison of anger in the heart of my peace and thus kill my spiritual life.”
Ananda Yoga for a Happy Heart
Affirmation
With the sword of devotion I sever the heart-strings that tie me to delusion.
With the deepest love, I lay my heart at the feet of Omnipresence.
Ananda Yoga to Awaken Your Chakras
The chakras are the body’s invisible energy centers that store information and distribute life force. When out of balance, they hold the root cause of a variety of physical illnesses, emotional disturbances, and general unhappiness with life.
Learn Surya Namaskar – Theory and Practice
Surya Namaskar – Sun Salutation includes a set of 12 Asanas, which are placed in sequence.
Pranayama for beginners
Swami Kriyananda explained the relationship between yoga, energy, and breath.
Advanced Pranayama
Swami Kriyananda states that, underlying our breath there is an inner energy that is moving upward or downward.
Meditation for Busy People
Yogananda would often tell his students to learn how to “be calmly active and actively calm.” This phrase perfectly describes what we need in today’s fast-paced life.
Yoga for Busy People
Ananda Yoga for Higher Awareness. Learn Asanas, Pranayama, Meditation, Affirmations and more…
Chair Yoga for Desk Workers
Chair Yoga has all the components of a regular Ananda Yoga class—pranayama, warm-ups, asanas and meditation. The difference is that most of the practice is done while seated on a chair or using the chair as a prop.
Relax with Restorative Yoga
Restorative Yoga workshop on weekends
Embrace a Yogic Lifestyle – Yoga & Ayurveda
We will cover a basic intro to Ayurveda, the doshas, different treatments and Ayurvedic diet to balance the dosha.
We will be also going more into the depth of how we can help students through Asanas and Pranayamas to bring harmony to our innate constitution and their imbalances.
Interested ? Let’s stay connected
Contact Us: yoga@anandaindia.org, +91 9158002726