What is Ananda Yoga?

Ananda Yoga brings yoga back to its original spiritual essence. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga postures. With this, it is also designed to harmonize your body, mind and soul.

Ananda yoga Includes:

  • Asana (Yoga Postures)
  • Pranayama (Breating and Energy-control Techniques)
  • Yogic Meditation Techniques
  • Applied Yoga Philosophy

The History of Ananda Yoga

Ananda Yoga was developed by Swami Kriyananda, a direct disciple of Paramhansa Yogananda.

While living as a monk at Mount Washington, Yogananda often called upon Swami Kriyananda to demonstrate yoga postures for visiting guests. Through attunement with his guru, Swami Kriyananda developed Ananda Yoga—a hatha yoga practice whose primary aim is to aid spiritual seekers in the science of Self-realization, bringing hatha yoga in the West back to its ancient roots.

Classes will be conducted Online on Zoom
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