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DTSTART;TZID=UTC:20240621T060000
DTEND;TZID=UTC:20240621T190000
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CREATED:20240601T032614Z
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SUMMARY:Yoga Day - Sunrise to Sunset
DESCRIPTION:Register here \nInternational Yoga Day 21st June – Sunrise to Sunset with Ananda Yoga \n\n\n\nSr No\nTopic\nDuration\nStart\nEnd\nTeacher\n\n\n1\nOpening Ceremony\n15 Minutes\n6 AM\n6.10 AM\nLatha Gupta (Director – Ananda Yoga India)\n\n\n2\nSurya Namaskar\n30 Minutes\n6.10 AM\n6.40 AM\nAmit Rana [RYT-200] \n Ankita Kwatra [RYT-200] \n\n\n3\nChanting Mantras\n30 Minutes\n6.40 AM\n7.10 AM\nAmit Purohit (Acharya)\n\n\n4\nAnanda Yoga for Stress Relief\n50 Minutes\n7.10 AM\n8.00 AM\nSanjyot Tilve [RYT-200]\n\n\n5\nPranayam\n15 Minutes\n8.00 AM\n8.15 AM\nAmruta Dubal[RYT-200]\n\n\n6\nGuided Meditation\n30 Minutes\n8.15 AM\n8.45 AM\nNayaswami Dhyana (Acharya)\n\n\n7\nBreak for Breakfast\n90 Minutes\n8.45 AM\n10.15 AM\n\n\n\n8\nYoga Sutras of Patanjali\n45 Minutes\n10.15 AM\n11 AM\nNayaswami Bhavani [RYT-200] \n\n\n9\nRegional Language Yoga Class – Marathi/Hindi/ Tamil\n60 Minutes\n11 AM\n12 Noon\nSeparate break-out rooms – Bhagyashree Khadakkar [RYT-200]\n/ Bindu Sawhney [RYT-200]\n/ Ashvini Ravi [RYT-200]\n\n\n10 \nAdvance Asana Class\n55 Minutes\n12 .05\n1 PM\nSachi Vajani [RYT-200]\n\n\n11\nLunch Break\n90 Minutes\n1 PM\n2.30 PM\n\n\n\n12\nResearch and Neuroscience of Yoga\n45 Minutes\n2.30 PM\n3.15 PM\nDr Cheena Chawla [RYT-200]\n\n\n13\nYoga and Ayurveda\n45 Minutes\n3.15 PM\n4.00 PM\nShyama Joshi [RYT-200] \nDr Sudha Sharma [RYT-200]\n\n\n14 \nYogic Tools for Awakening Inner Power\n30 Minutes\n4 PM\n4:30  PM\nLatha Gupta (E-RYT500\, YACEP)\n\n\n15\nTea break\n15 Minutes\n4:30 PM\n4:45 PM\n\n\n\n16\nRestorative Yoga\n45 Minutes\n4.45 PM\n5.30 PM\nSangeeta Laishram [RYT-200]\n\n\n17\nKriya Yoga – The Highest of Yoga\n30 Minutes\n5.30 PM\n6 PM\nNayaswami Shankara (Acharya)\n\n\n18\nYoga for the Heart Health\n45 Minutes\n6 PM\n6.45 PM\nNayaswami Bhajana (E-RYT500\, YACEP) \n \n\n\n19\nClosing Ceremony\n15 Minutes\n6.45 PM\n7 PM\nVote of Thanks and Announcements\n\n\n\nInternational Yoga Day 21st June – Sunrise to Sunset with Ananda Yoga – Schedule \nHighlights of Ananda Yogathon (6:00 AM to 7:00 PM): \nSurya Namaskar (6:10 AM): Learn this immensely powerful technique\, and combined with affirmation offer your salutations to the Sun. \nChanting (6:40 AM): Open and expand the heart chakra with devotional chanting of mantras. \nAsanas for Stress Relief (7:10 AM) and Heart Health (6 PM): Guided by experienced teachers\, these are customised Ananda Yoga routines to meet the demands of daily life. \nYoga in Regional Language (Marathi / Hindi / Tamil) (11 AM): These sessions will be led by Yoga Alliance certified teachers. Join us in the breakout room of your preferred language. \nAdvanced Asanas (12:05 PM): These energising asana routines will take one into a deeper understanding and integration of body\, mind and soul. \nRestorative Yoga(4:45 PM): This form of yoga is very relaxing and renews one both physically and mentally. Using props such as cushions and blocks enables holding poses much longer which calms the mind. \nKriya Yoga (5:30 PM): Get introduced to the path of Kriya Yoga\, an ancient technique of self-realisation which Paramhansa Yogananda described as ‘the airplane route to God’. \nPranayam (8 AM): It can be both calming and energising practice that clears the mind and helps you operate with focus and energy. Pranayam is a doorway to meditation and higher consciousness. \nGuided Meditation (8:15 AM): Meditate together with hundreds of other online participants\, guided by the Kriyacharya and Spiritual Director of Ananda Sangha. \nYoga Sutras (10:15 AM): Expand understanding of Patanjali’s Yoga Sutras and their application in daily life. \nNeuroscience of Yoga (2:30 PM): Dive into the neuroscience behind Yoga as well as catch up on the latest scientific research on benefits of yoga. \nAyurveda and Yoga (3:15 PM): Develop an appreciation of Ayurveda\, as a companion science of Yoga. Gain tips on how people can adapt their lifestyle based on body constitution. \nTools for Awakening Inner Power (4 PM): The application of Yoga is where transformation can happen. Learn tools and techniques to apply yoga in everyday life. \nRegister here \nContact: yoga@anandaindia.org\, +91 9158002726
URL:https://anandayogaschool.org/event/ananda-yogathon/
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